This is the shake up that we needed to wake up. We will not fear. Together we will do more than survive this. We will create something new.

Sometimes life has its way with us. Sometimes it's painful. Most times we don't ask for it. Always there is a lesson to be learned.

For those that are grieving this time of the year. Take these holidays and be in the experience of you. Shift - when the morning comes.

When you feel alone and vulnerable, and when your strength is gone remember that you are a gift to this world and it's your turn to be here.